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Organic Black Beluga Lentils

$3.13 per 250g

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SKU: 500300

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Product Info Expand
Black Beluga Lentils are small, glossy black legumes that have a delightful nutty, and slightly earthy, flavour and aroma. These yummy lentils are fast cooking, requiring no pre-soaking, and remain whole when done. Delicious and convenient in salads, burgers, soups and more. Our Black Beluga Lentils are grown and processed in Canada, and are Certified Organic. No synthetic fertilisers or sprays have been used on these lentils, they are non GMO, and have no added preservatives.
Nutritional Info Expand
Serving Size

50g

Nutritional Information Per serve Per 100g
energy 738.5kJ 1477kJ
protein 12.9g 25.8g
fat total 0.5g 1.06g
fat saturated 0.1g 0.16g
carbohydrates 30g 60.08g
sugars 1g 2.03g
sodium 3mg 6.0mg
dietary fibre 15.3g 30.5g
Ingredients and Allergens Expand
Ingredients

Organic Black Beluga Lentils. Preservative Free, Non GMO.

Allergens

No known Allergens. This product may contain traces of other Allergens.

Other Details Expand
Country of Origin

Canada

Storage

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life

Up to 24 months when stored as above. See Best Before date.

How to Use

As these Black Beluga Lentils are fast cooking it is not necessary to pre-soak them before cooking. However, some people may choose to do so for 30-60 minutes to reduce any remaining Saponin, a naturally occurring coating on seeds and pulses. These lentils remain whole when cooked and are wonderful in wraps and salads; try with fresh green leaves and charred asparagus or Brussel sprouts. Create irresistible vegan lentil burgers with besan flour, spices and fresh herbs; or puree for dips and to thicken hotpots. Black Belugas are also suitable for sprouting; fresh and delicious for raw foods and salads. Uncooked Beluga Lentils can be well rinsed and then added directly to hotpots. Perfect for curries, hearty broths and thick lentil soups; cook with spices and vegetables, adding water or stock as needed, till tender and delicious – about 25-30 minutes. To pre-cook these lentils, rinse thoroughly before bringing to boil in a pot of water at a ratio of 1:3. Reducing to a simmer and cook for 20-25 minutes or until tender. Do not add salt to water during cooking as this can cause the ‘skin’ of pulses to become tough. These scrumptious black belugas are a handy and versatile addition to the pantry.

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